I am right now breathing down from a panic attack.
It was hella intense, but didn't last very long. Usually I have to take a Xanax and wait for it to kick in, or lay prone on the floor (kitchen works best) until I can regulate my breathing. Today, I felt a peace course through me like cool water. Down my back, relieving the tension in my chest, slowing my heart rate. Like a full xannie, except I didn't take even a quarter.
That was God. I'm sure of it.